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Amount of nutrients in 100 g (grams) of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce.

Nutrient	Amount and Unit	Percentage
Water	56.5 g	56.5%
Energy (calorie)	219 kcal
Energy (joule)	917 kJ
Protein	12.56 g	12.56%
Total lipid (fat)	10.81 g	10.81%
Ash	2.21 g	2.21%
Carbohydrate, by difference	17.92 g	17.92%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.39 g	2.39%
Sucrose	0 g
Glucose (dextrose)	0.79 g	0.79%
Fructose	0.66 g	0.66%
Lactose	0.39 g	0.39%
Maltose	0.45 g	0.45%
Galactose	0.1 g	0.1%
Starch	12.34 g	12.34%
Calcium, Ca	116 mg	0.12%
Iron, Fe	1.85 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	172 mg	0.17%
Potassium, K	244 mg	0.24%
Sodium, Na	509 mg	0.51%
Zinc, Zn	2.15 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.269 mg
Selenium, Se	19.3 µg
Thiamin	0.162 mg
Riboflavin	0.248 mg
Niacin	2.63 mg
Pantothenic acid	0.465 mg
Vitamin B-6	0.136 mg
Folate, total	38 µg
Vitamin B-12	1.22 µg
Vitamin A, RAE	49 µg
Retinol	44 µg
Carotene, beta	61 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	250 IU
Lycopene	696 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.23 mg
Tocopherol, delta	0.3 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.486 g	4.49%
4:0 butanoic, butyric fatty acid	0.063 g	0.06%
6:0 hexanoic, caproic fatty acid	0.045 g	0.04%
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.072 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.086 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.412 g	0.41%
15:0 monounsaturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.35 g	2.35%
17:0 heptadecanoic, margaric fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.265 g	1.26%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4.229 g	4.23%
14:1 monounsaturated fatty acid	0.069 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.242 g	0.24%
16:1 cis monounsaturated fatty acid	0.217 g	0.22%
16:1 t monounsaturated fatty acid	0.025 g	0.02%
17:1 monounsaturated fatty acid	0.048 g	0.05%
18:1 undifferentiated	3.841 g	3.84%
18:1 cis	3.34 g	3.34%
18:1 trans	0.501 g	0.50%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.203 g	1.20%
18:2 undifferentiated	1.073 g	1.07%
18:2 n-6 c,c	0.941 g	0.94%
18:2 conjugated linoleic acid (CLAs)	0.042 g	0.04%
18:2 t not further defined	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:3 n-3 c,c,c (ALA)	0.08 g	0.08%
18:3 n-6 c,c,c	0.003 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.616 g	0.62%
Fatty acids, total trans-monoenoic	0.525 g	0.52%
Fatty acids, total trans-polyenoic	0.091 g	0.09%